Beef with Broccll

This is a quick, easy crock pot meal.  The kids loved it

3 lb flank steak
1 pkg onion soup mix
3 TB terriaki sauce
2 TB red pepper flakes
1/2 cup chicken stock
3 TB ground ginger
24 oz frozen broccoli florets, cooked*
1 small can straw mushrooms
1 small can sliced water chestnuts
1/2 TB sesame oil

Place first 6 ingredients in crock pot and cook on low for 8-10 hrs until meat is tender. Approx 30 min prior to serving place the rest of the ingredients in the crock pot and cook until warmed through.

You can serve it over rice or cauliflower rice.  We just ate it plain as a one dish meal

Servings per container 7
Serving size: about 1 1/2 cups (give or take a little)
Calories per serving 380

*I use the Schwans Livesmart Micro steam baby broccoli florets. You cook it in the microwave in its bag. Easy and no clean up.