Baked Chicken Strips

Here is another definite do over for our family. Yum

Baked Chicken Strips

11 Chicken Breast, cut into 4 strips each
Mustard to taste
salt and pepper to taste
red pepper flakes to taste (optional)
2 cups bread crumbs
1 cup panko bread crumbs*
1/2 cup Parmesan cheese*
olive oil spray

Coat chicken liberally with mustard.  Mix seasoning, bread crumbs and Parmesan cheese.  Coat chicken with bread crumb mixture by putting a few strips at a time into the mixture.  Grease pan with olive oil spray and place strips onto pan. Spray top of chicken strips with olive oil spray.  Heat oven to 425 degrees for 20 minutes
(1 1/4 cup of bread crumbs will be wasted and has been calculated in the calories)

Serving per recipe: 11
Serving size: 4 strips
Calories per serving: 200