Saturday, March 9, 2013

Kale Chips

This has become one of our favorite snacks since starting this diet.  There are a lot of different recipes out there for these but we like these spicy ones the best.

Kale Chips

5 cups Kale chips
2 tsp Greek seasoning
2 tsp chili powder
2 tsp smoked paprika
2 tsp crushed red pepper
salt and pepper to taste
15 sec olive oil spray

Pour kale onto baking pan.  Sprinkle seasonings evenly over the Kale. Spray with olive oil spray.
Bake @ 275 for 7 minutes. Stir. Cook another 7 minutes.

If you can wait, they are better once they cool. They become crispy.  My kids can't hold off.  They are usually gone before they cool.

Servings per recipe: 5
servings size: about 1/2 cup
Calories per serving: 45

No comments:

Post a Comment