Roasted Vegetables

We eat a lot of roasted vegetables.  I have discovered my kids will eat almost any vegetable if it is roasted.

Here are some of the vegetables we use often but you can roast most anything. 

Roasted Vegetables

2 large sweet potatoes

8 large carrots

7 medium beets

olive oil spray (11 seconds)

1 tbsp chili powder

1 tbsp smoked paprika

1 tbsp Greek seasoning

salt and pepper to taste

Cut all vegetables into medium size pieces and place on pan. Sprinkle seasonings evenly then spray with olive oil spray.

Bake at 350 for 30-45 minutes until tender and browned.

Servings per recipe: 8

Serving size: about 1 cup

Calories per serving 72

You can roast almost any vegetable.  We have roasted Brussel sprouts, mushrooms, bell peppers, broccoli and cauliflower.  Just adjust the calories according to the veggies you use.  You can also change the seasonings to match what you are serving.  If you are doing and Asian meal then use Asian seasonings and so on.