We have discovered omlets. If we eat an omlet mid morning then we aren't hungry until supper. You can put just about anything you want. One of my favorites are broccli and cheese. The kids favorite is a turkey pepperoni omlet with cheese. So that is the one I'm going to post.
Turkey Pepperoni Omlet
1 egg
1/4 cup egg beaters
1/4 cup mozerrella cheese
8 slices turkey pepperoni
1/4 tsp red pepper flakes
1 tsp Siracha
1 tsp pizza seasoning
1 tsp chives
salt and pepper to taste
olive oil spray
Mix egg and egg beaters well. Add pepper flakes, Siracha, pizza seasoning, salt and pepper. Spray small non-stick pan with olive oil spray. Heat pan over medium heat. When pan is hot add egg mixture. Place cheese and pepperoni on 1/2 of pan. Let eggs cook for about 3 minutes until bubbly on top. Fold egg mixture in half. Cook another 1-2 minutes the flip folded eggs with large spatula. Cook another 1-2 minutes until eggs are cooked through. (Sometimes the eggs will fall apart when trying to flip but don't worry then you will have scrambled egg omlet)
You can add anything you like. Mushrooms, spinach, different kinds of cheeses, tomatos. The list goes on and on. Just adjust the calories for whatever you add.
Servings size 1 omlet
Calories per serving: 235 calories
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