Thursday, March 7, 2013

Lemon Pepper Tilapia

This is such an easy recipe I hate to even list it as a recipe but it was very good and low calorie so I think it's worth sharing.

Lemon Pepper Tilapia

10 Tilapia fillets 4 oz a piece
Mustard  and lemon pepper to taste

Place Tilapia fillets in a glass baking pan.  Coat well with mustard and season with lemon pepper seasoning to taste.  Bake in a 350 degree oven for 20 minutes.  

That's it.  Really! That's it.  It came out so good and flaky.  Perfect for weeknights when you need a quick meal
This is how it looks after seasoning. I forgot to take a pic after we cooked it. Sorry. 
Servings per recipe: 10
Serving size: 1 fillet
Calories per serving: 110

No comments:

Post a Comment